Privacy & your reflection

The reflection quiz runs in your browser. The quiz does not send or save your choices, ask for identifying information, or use cookies or analytics scripts to track quiz activity. Refreshing or closing the page clears your answers.

About the quiz

The five questions are an informal reflection on your current preferences. Results summarize whether your choices lean toward rest, boundaries, connection, or self-trust. They do not establish an unmet need or prescribe treatment. This is not a validated screening instrument, diagnosis, attachment assessment, or determination of the care you need.

Downloads & external links

The journal PDF and phone wallpaper can be downloaded without providing an email address. Journal responses are written privately in your own notebook or downloaded copy; this website does not collect them. Links to Psychology Today and Instagram open external services with their own privacy policies. Website hosting providers may process ordinary request information to operate and secure the website.

Reaching out

Consultation requests are submitted through the practice’s SimplePractice contact form. Information entered there is processed within SimplePractice rather than collected by this website. You can also contact bianca@soulfulwellnesstherapy.com directly. An inquiry or quiz result does not establish a therapist-client relationship.

The retreat interest form sends your name, email address, and consent to receive retreat updates through Formspree. These submissions are processed by Formspree and made available to the practice. Joining the interest list does not reserve a place or establish a therapist-client relationship.

This website is not monitored for emergencies. Call or text 988 for crisis support in the United States, or call 911 for immediate danger.