Anxiety & overthinking
For the mind that won't switch off, the pressure to get it right, and the exhaustion of always anticipating what could happen next.
Explore anxiety therapyIndividual & couples therapy in Miami + online in Florida
You hold a lot.
You deserve
to be held, too.
Maybe you're the one who keeps it all together. But inside, you're overthinking, feeling disconnected, or wondering why the same patterns keep finding you.
You don't have to have the right words. We can start right where you are.
A free 15-minute consultation. A little room to see how it feels.
There’s space for what you’re feeling.
BIANCA ISTUETA, LMHCROOTED IN SCIENCE. GUIDED BY COMPASSION.YOU CAN BEGIN RIGHT WHERE YOU ARE.
Does any of this feel familiar?
“I'm doing everything.
Why do I still feel
like this?”
You replay conversations. You say yes when you mean no. You want closeness, but it can feel scary to ask for what you need. Sometimes you can explain your feelings perfectly—and still feel stuck in them.
Therapy can be a place to put down the performance. To understand what your feelings are trying to tell you. To practice a different way of relating to yourself and the people you love.
You don't need to be in a crisis to deserve support.
Room for what you're carrying
Support that meets
you where you are.
Individual and couples therapy, in person in South Miami and virtually throughout Florida.
Relationships & connection
For the same argument on repeat, the distance you can't quite name, or the part of you that wants to feel safer in love.
Explore couples therapyTrauma & finding your footing
For experiences that still show up in your body, your boundaries, and your sense of safety. We move at a pace that respects you.
Explore trauma therapyYou can be grateful for your life and still need something to change.
A deeper approach to healing
More than talking.
A way back to yourself.
My approach brings evidence-based psychotherapy together with attention to your emotions, relationships, and mind-body connection. We'll explore the patterns that make sense in the context of your story—and the possibilities that fit who you're becoming.
That might mean noticing an emotion, making space for a need, practicing a boundary, or finding a grounding tool that feels comfortable for you.
A moment to check in · 5 questions
What do you need
more room for?
Rest. Boundaries. Connection. Self-trust. Take a gentle look at what has been getting less space in your life, and leave with one small practice to try.
An informal reflection, not a personality test, clinical assessment, or diagnosis. Your answers stay on this page and aren't saved or sent to Bianca. No email needed.
Soulful Wellness Therapy · A moment for you
A little pause
for a loud mind.
What feels loud right now?
What do I need more room for?
What is one small next step?
Journal prompts + reminders for your phone.
One moment at a time.
Free journal + phone wallpaper · No sign-up needed
Less to figure out.
More room to listen.
A four-page journal companion with gentle prompts for rest, boundaries, connection, and self-trust. Start with one question; you don't have to solve the whole day.
Carry a gentle reminder with you with the Soulful Wellness Therapy “be here now” phone wallpaper.
Explore the prompts and wallpaper · No email required
Bianca Istueta
LMHC · RYT-200
A therapist. A human.
Someone in your corner.
Meet Bianca Istueta, LMHC · South Miami therapist
Hi, I'm Bianca.
I'm glad you're here.
I’m a Licensed Mental Health Counselor in Florida and the founder of Soulful Wellness Therapy. I support individuals and couples navigating anxiety, relationship challenges, and trauma, with in-person sessions in South Miami and virtual therapy for clients located in Florida.
I believe feeling seen and heard matters. My approach brings evidence-based psychotherapy together with mindfulness and attention to the mind-body connection. Together, we can explore what you’re carrying, understand the patterns in your life, and find ways forward that feel meaningful to you.
Outside the therapy room, I’m often practicing yoga, getting lost in a good book, spending time with my dogs, or laughing with the people I love.
Planning your care
Therapy Fees
Individual and couples therapy in Miami, with online sessions throughout Florida.
Session fees
- Individual therapy
- $150 · 60 minutes
- Couples therapy
- $225 · 75 minutes
- Consultation
- Complimentary · 15 minutes
Extended sessions are prorated. This is a private-pay practice; insurance is not accepted. Limited sliding-scale spaces are offered based on financial need and are currently full.
Request a consultationBefore you reach out
Frequently Asked
Questions
What happens in the consultation?
We spend 15 minutes talking about what brings you to therapy, what you’re looking for, and any questions you have. It’s a chance to explore whether working together feels like a good fit.
Do you offer online therapy?
Yes, I am licensed in Florida and offer virtual therapy to clients located within the state.
Where do in-person therapy sessions take place?
In-person individual and couples therapy sessions are held in South Miami. Request a consultation to discuss availability and session arrangements.
Are you accepting new clients?
Yes, I am currently accepting new clients. Request a complimentary 15-minute consultation to discuss your needs and current availability. Sliding-scale spaces are currently full.
Do you take insurance?
Soulful Wellness Therapy is a private-pay practice and does not accept insurance. A limited number of sliding-scale spaces are offered based on financial need. Sliding-scale spaces are currently full.
What if I don't know where to start?
You can begin with “I don’t know.” You don’t need a perfect explanation, a diagnosis, or a clear goal before reaching out. We can explore what’s happening together.
Currently accepting new clients
You don't have to figure it
all out before we talk.
Request a free 15-minute consultation, and I'll follow up to coordinate a time that works for both of us.
Request a free consultationComplete the contact form in SimplePractice. You can include your preferred days and times in the message, and I’ll follow up to coordinate your free 15-minute consultation. Submitting an inquiry does not confirm an appointment.