When your mind is always one step ahead.
You might look calm on the outside while running through every possible outcome on the inside. Perhaps you replay conversations, feel pressure to get everything right, or find it hard to rest. Individual therapy offers room to explore these experiences with curiosity.
What working together can look like
We can explore what worry means in the context of your life, notice patterns of self-criticism and reassurance-seeking, and practice mindfulness, emotional awareness, and ways to pause before reacting. The work is collaborative; we choose tools that fit your needs.
What we might work on
- Overthinking and the pressure to get it right
- Recognizing emotions and responding to stress
- Boundaries, self-compassion, and making space for uncertainty
A small first step
A free 15-minute consultation offers room to discuss your needs, current availability, and whether working together feels like a fit. In-person therapy is offered in South Miami. Bianca is licensed in Florida and provides virtual therapy only to clients physically located within Florida at the time of their session.
Request a consultation